Comparing Nutrients in 100 calories Boiled Pigeon Peas with Salt VS Low Salt Shoyu

Weight per 100 calories

• Boiled Pigeon Peas with Salt: 82.6g
• Low Salt Shoyu: 175g

Boiled Pigeon Peas with Salt have 2.1 times more energy per 100g than Low Salt Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.

Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Low Salt Shoyu?

Macros Ratio

	Protein	Fat	Carbs
Boiled Pigeon Peas with Salt	22%	3%	75%
Low Salt Shoyu	59%	4%	37%

Macro Nutrients

	Boiled Pigeon Peas with Salt	Low Salt Shoyu	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0.54% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.069g	0.19% 0.061g	32g per day for Men 19-50 years
Omega 3	0.46% 0.007g	1.64% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.95% 0.16g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.8% 19.2g	7.54% 9.8g	130g per day for Men 19-50 years
Sugars	NA	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.53g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	14.6% 5.54g	3.23% 1.23g	38g per day for Men 19-50 years
Protein	9.98% 5.6g	28.4% 16g	56g per day for Men 19-50 years

Vitamins

	Boiled Pigeon Peas with Salt	Low Salt Shoyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	5.85% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.75% 0.049mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.65mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.27% 0.26mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.18% 0.041mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.8% 0.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pigeon Peas with Salt	Low Salt Shoyu	Recommended Dietary Allowance
Calcium	3.55% 35.5mg	5.26% 52.6mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	9.55% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	9.05% 38mg	29% 121mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	77% 1.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	41.6% 291mg	700mg per day for Men 19-50 years
Potassium	9.33% 317mg	18% 618mg	3400mg per day for Men 19-50 years
Selenium	4.36% 2.4μg	1.6% 0.88μg	55μg per day for Men 19-50 years
Sodium	13.3% 199mg	421% 6312mg	1500mg per day for Men 19-50 years
Zinc	6.76% 0.74mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	1.53% 56.7g	3.56% 132g	3700g per day for Men 19-50 years

Boiled Pigeon Peas With Salt VS Low Salt Shoyu Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Low Salt Shoyu?

Lets compare vitamin content per 100 calories of Boiled Pigeon Peas with Salt vs Low Salt Shoyu:

• 100 calories of Boiled Pigeon Peas with Salt have 1.7 times more Vitamin B1 than Low Salt Shoyu.
• While 100 kcal of Shoyu Soy Sauce, low salt contain 8.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.8 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Low Salt Shoyu provide similar amounts of Vitamin B9 per 100 calories.
• Both Boiled Pigeon Peas with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Pigeon Peas with Salt vs Low Salt Shoyu:

• 100 calories of Boiled Pigeon Peas with Salt have 2.6 times more Copper and 2.7 times more Selenium than Low Salt Shoyu.
• While 100 kcal of Shoyu Soy Sauce, low salt contain 1.5 times more Calcium, 2.6 times more Iron, 3.2 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 31.7 times more Sodium, 1.9 times more Zinc and 2.3 times more Water than Boiled Pigeon Peas with Salt.
• 100 calories of Low Salt Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Pigeon Peas with Salt have 2 times more Carbohydrate and 4.5 times more Fiber than Low Salt Shoyu.
• While 100 kcal of Shoyu Soy Sauce, low salt contain 2.8 times more Protein than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Low Salt Shoyu offer comparable quantities of Energy per 100 calories.
• Both Boiled Pigeon Peas with Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.