Comparing Nutrients in 1 kilogram Soy protein isolate, potassium type VS Boiled Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate, potassium type	96%	1%	3%
Boiled Soybeans with Salt	39%	43%	18%

Macro Nutrients

	Soy protein isolate, potassium type	Boiled Soybeans with Salt	Recommended Dietary Allowance
Energy	111% 3210kcal	59.3% 1720kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	92% 89.7g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	40.5% 13g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	374% 6g	1.6g per day for Men 19-50 years
Omega 6	15.5% 2.64g	263% 44.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	64.3% 83.6g	130g per day for Men 19-50 years
Sugars	0% 0g	32.6% 23.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	158% 60g	38g per day for Men 19-50 years
Protein	1577% 883g	325% 182g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate, potassium type	Boiled Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	35.8% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	180% 2.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	440% 1760μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	160% 192μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate, potassium type	Boiled Soybeans with Salt	Recommended Dietary Allowance
Calcium	178% 1780mg	102% 1020mg	1000mg per day for Men 19-50 years
Copper	1777% 16mg	452% 4.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1813% 145mg	643% 51.4mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	649% 15mg	358% 8.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1109% 7760mg	350% 2450mg	700mg per day for Men 19-50 years
Potassium	468% 15900mg	151% 5150mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	158% 2370mg	1500mg per day for Men 19-50 years
Zinc	366% 40.3mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	1.35% 49.8g	17% 626g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate, potassium type VS Boiled Soybeans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy protein isolate, potassium type versus 1 kg of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy protein isolate, potassium type vs Boiled Soybeans with Salt:

• 1 kilogram of Soy protein isolate, potassium type has 3.6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled Soybeans with Salt.
• While 1 kg of Boiled Soybeans with Salt contains 2.9 times more Vitamin B2, 3 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Boiled Soybeans with Salt provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• Both Soy protein isolate, potassium type as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Soy protein isolate, potassium type vs Boiled Soybeans with Salt:

• 1 kilogram of Soy protein isolate, potassium type has 1.7 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 1.8 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 3.5 times more Zinc than Boiled Soybeans with Salt.
• While 1 kg of Boiled Soybeans with Salt contains 2.2 times more Magnesium, 9.1 times more Selenium and 4.7 times more Sodium than Soy protein isolate, potassium type.
• 1 kilogram of Soy protein isolate, potassium type lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy protein isolate, potassium type has 1.9 times more Energy and 4.9 times more Protein than Boiled Soybeans with Salt.
• While 1 kg of Boiled Soybeans with Salt contains 16.9 times more Fat, 16.8 times more Saturated Fat, 17.1 times more Omega 3, 16.9 times more Omega 6, 3.2 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
• 1 kilogram of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber