Comparing Nutrients in 500 calories Soy protein isolate, potassium typeVS Boiled Soybeans with Salt
Weight per 500 calories
Soy protein isolate, potassium type
156g
Boiled Soybeans with Salt
291g
Soy protein isolate, potassium type has 1.9 times more energy per 100g than Boiled Soybeans with Salt. It has high energy density when compared to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Boiled Soybeans with Salt?
Soy Protein Isolate, Potassium Type VS Boiled Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Boiled Soybeans with Salt?
Lets compare vitamin content per 500 calories of Soy protein isolate, potassium type vs Boiled Soybeans with Salt:
500 calories of Soy protein isolate, potassium type have 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 5.6 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin K than Soy protein isolate, potassium type.
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Soy protein isolate, potassium type as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate, potassium type vs Boiled Soybeans with Salt:
500 calories of Soy protein isolate, potassium type have 2.1 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 4.1 times more Magnesium, 17 times more Selenium and 8.8 times more Sodium than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Boiled Soybeans with Salt contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate, potassium type have 2.6 times more Protein than Boiled Soybeans with Salt.
While 500 kcal of Boiled Soybeans with Salt contain 31.6 times more Fat, 31.4 times more Saturated Fat, 31.9 times more Omega 3, 31.6 times more Omega 6, 6 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Boiled Soybeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber