Comparing Nutrients in 5 ounces Soy protein isolate, potassium type VS Boiled Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate, potassium type	96%	1%	3%
Boiled Soybeans with Salt	39%	43%	18%

Macro Nutrients

	Soy protein isolate, potassium type	Boiled Soybeans with Salt	Recommended Dietary Allowance
Energy	15.7% 455kcal	8.4% 244kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	5.75% 1.84g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	37.2% 6.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.82% 3.67g	9.1% 12g	130g per day for Men 19-50 years
Sugars	0% 0g	4.6% 3.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	224% 125g	46% 26g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate, potassium type	Boiled Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.04mg	3.53% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	5.07% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	19% 76.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.3% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22.7% 27.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate, potassium type	Boiled Soybeans with Salt	Recommended Dietary Allowance
Calcium	25.2% 252mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	257% 20.6mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	13% 55.3mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	50.8% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	49.6% 347mg	700mg per day for Men 19-50 years
Potassium	66.3% 2254mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	19% 10.3μg	55μg per day for Men 19-50 years
Sodium	4.72% 71mg	22.4% 336mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.19% 7.06g	2.4% 88.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate, potassium type VS Boiled Soybeans with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Soy protein isolate, potassium type versus 5 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Soy protein isolate, potassium type vs Boiled Soybeans with Salt:

• 5 ounces of Soy protein isolate, potassium type have 3.6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled Soybeans with Salt.
• While 5 oz of Boiled Soybeans with Salt contain 2.9 times more Vitamin B2, 3 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Boiled Soybeans with Salt provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• Both Soy protein isolate, potassium type as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Soy protein isolate, potassium type vs Boiled Soybeans with Salt:

• 5 ounces of Soy protein isolate, potassium type have 1.7 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 1.8 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 3.5 times more Zinc than Boiled Soybeans with Salt.
• While 5 oz of Boiled Soybeans with Salt contain 2.2 times more Magnesium, 9.1 times more Selenium and 4.7 times more Sodium than Soy protein isolate, potassium type.
• 5 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Soy protein isolate, potassium type have 1.9 times more Energy and 4.9 times more Protein than Boiled Soybeans with Salt.
• While 5 oz of Boiled Soybeans with Salt contain 16.9 times more Fat, 16.8 times more Saturated Fat, 17.1 times more Omega 3, 16.9 times more Omega 6, 3.2 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
• 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber