Comparing Nutrients in 5 ounces Boiled Soybeans with Salt VS Low Salt Shoyu

Macros Ratio

	Protein	Fat	Carbs
Boiled Soybeans with Salt	39%	43%	18%
Low Salt Shoyu	59%	4%	37%

Macro Nutrients

	Boiled Soybeans with Salt	Low Salt Shoyu	Recommended Dietary Allowance
Energy	8.4% 244kcal	2.8% 80.8kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	5.75% 1.84g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	37.2% 6.33g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.1% 12g	6.1% 7.92g	130g per day for Men 19-50 years
Sugars	4.6% 3.35g	0.98% 0.71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.43g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	22.4% 8.5g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	46% 26g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Boiled Soybeans with Salt	Low Salt Shoyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.53% 0.57mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.07% 0.25mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76.5μg	15.6% 62.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.3% 0.5mg	3.87% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Soybeans with Salt	Low Salt Shoyu	Recommended Dietary Allowance
Calcium	14.5% 145mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	50.8% 1.17mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.6% 347mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	19% 10.3μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	22.4% 336mg	340% 5100mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.4% 88.7g	2.88% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Soybeans with Salt VS Low Salt Shoyu per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Soybeans with Salt versus 5 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Soybeans with Salt vs Low Salt Shoyu:

• 5 ounces of Boiled Soybeans with Salt have 3.9 times more Vitamin B1, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Low Salt Shoyu.
• While 5 oz of Shoyu Soy Sauce, low salt contain 2.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Soybeans with Salt.
• Both Boiled Soybeans with Salt and Low Salt Shoyu provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
• 5 ounces of Low Salt Shoyu have insufficient amounts of Vitamin K
• Both Boiled Soybeans with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Soybeans with Salt vs Low Salt Shoyu:

• 5 ounces of Boiled Soybeans with Salt have 3.4 times more Calcium, 8.3 times more Copper, 3.8 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 14.6 times more Selenium and 1.5 times more Zinc than Low Salt Shoyu.
• While 5 oz of Shoyu Soy Sauce, low salt contain 15.2 times more Sodium than Boiled Soybeans with Salt.
• Both Boiled Soybeans with Salt and Low Salt Shoyu contain similar levels of Manganese per five ounces.
• 5 ounces of Low Salt Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Soybeans with Salt have 3 times more Energy, 29.9 times more Fat, 37.1 times more Saturated Fat, 39.9 times more Omega 3, 36.3 times more Omega 6, 1.5 times more Carbohydrate, 4.7 times more Sugars, 8.6 times more Fiber and 2 times more Protein than Low Salt Shoyu.
• 5 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber