Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Low Salt Shoyu
Weight per 300 calories
Boiled Soybeans with Salt
174g
Low Salt Shoyu
526g
Boiled Soybeans with Salt have 3 times more energy per 100g than Low Salt Shoyu. It has above average energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Low Salt Shoyu?
Boiled Soybeans With Salt VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Low Salt Shoyu:
300 calories of Boiled Soybeans with Salt have 1.3 times more Vitamin B1 and more Vitamin K than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 2.5 times more Vitamin B2, 8.6 times more Vitamin B3, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.5 times more Vitamin E than Boiled Soybeans with Salt.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Low Salt Shoyu have insufficient amounts of Vitamin K
Both Boiled Soybeans with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Low Salt Shoyu:
300 calories of Boiled Soybeans with Salt have 2.8 times more Copper, 1.3 times more Iron and 4.8 times more Selenium than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 2.4 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 45.8 times more Sodium, 2.1 times more Zinc and 3.6 times more Water than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Low Salt Shoyu contain similar levels of Calcium per 300 calories.
300 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 9.9 times more Fat, 12.3 times more Saturated Fat, 13.2 times more Omega 3, 12 times more Omega 6 and 2.8 times more Fiber than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 2 times more Carbohydrate and 1.5 times more Protein than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6