Nutrient Comparison: Boiled Soybeans with Salt VS Low Salt Shoyu per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Soybeans with Salt versus 100 g of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Soybeans with Salt vs Low Salt Shoyu:
- 100 grams of Boiled Soybeans with Salt have 3.9 times more Vitamin B1, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 2.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Low Salt Shoyu provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- 100 grams of Low Salt Shoyu have insufficient amounts of Vitamin K
- Both Boiled Soybeans with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Soybeans with Salt vs Low Salt Shoyu:
- 100 grams of Boiled Soybeans with Salt have 3.4 times more Calcium, 8.3 times more Copper, 3.8 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 14.6 times more Selenium and 1.5 times more Zinc than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 15.2 times more Sodium than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Low Salt Shoyu contain similar levels of Manganese per 100 grams.
- 100 grams of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Soybeans with Salt have 3 times more Energy, 29.9 times more Fat, 37.1 times more Saturated Fat, 39.9 times more Omega 3, 36.3 times more Omega 6, 1.5 times more Carbohydrate, 4.7 times more Sugars, 8.6 times more Fiber and 2 times more Protein than Low Salt Shoyu.
- 100 grams of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber