Nutrient Comparison: Boiled Soybeans with Salt VS Low Salt Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Soybeans with Salt versus 7 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Soybeans with Salt vs Low Salt Shoyu:
- 7 ounces of Boiled Soybeans with Salt have 3.9 times more Vitamin B1, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 2.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Low Salt Shoyu provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Low Salt Shoyu have insufficient amounts of Vitamin K
- Both Boiled Soybeans with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Soybeans with Salt vs Low Salt Shoyu:
- 7 ounces of Boiled Soybeans with Salt have 3.4 times more Calcium, 8.3 times more Copper, 3.8 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 14.6 times more Selenium and 1.5 times more Zinc than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 15.2 times more Sodium than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Low Salt Shoyu contain similar levels of Manganese per seven ounces.
- 7 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Soybeans with Salt have 3 times more Energy, 29.9 times more Fat, 37.1 times more Saturated Fat, 39.9 times more Omega 3, 36.3 times more Omega 6, 1.5 times more Carbohydrate, 4.7 times more Sugars, 8.6 times more Fiber and 2 times more Protein than Low Salt Shoyu.
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber