Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 300 calories
Boiled Soybeans with Salt
174g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Boiled Soybeans with Salt have 1.9 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has above average energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Boiled Soybeans with Salt
39%
43%
18%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Boiled Soybeans With Salt VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Boiled Soybeans with Salt have 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Soybeans with Salt.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Soybeans with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Boiled Soybeans with Salt have 4.9 times more Calcium, 4.3 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Selenium and 2.4 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 11.5 times more Potassium and 23.3 times more Sodium than Boiled Soybeans with Salt.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 15.1 times more Fat, 33.9 times more Saturated Fat, 26.1 times more Omega 3, 30.3 times more Omega 6 and 10.5 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 3.3 times more Carbohydrate and 4.6 times more Sugars than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber