Comparing Nutrients in 300 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Roasted Soybeans
Weight per 300 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Roasted Soybeans
64g
Soybeans roasted without salt have 5.2 times more energy per unit of mass than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein, which is very high in comparison to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 300 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Roasted Soybeans?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Roasted Soybeans:
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 10.1 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Roasted Soybeans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Roasted Soybeans:
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.2 times more Magnesium, 1.3 times more Phosphorus, 11 times more Potassium and 3765 times more Sodium than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 2.4 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 2.7 times more Manganese, 4.1 times more Selenium and 2.4 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2.5 times more Carbohydrate than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 15.7 times more Fat, 35.3 times more Saturated Fat, 27.1 times more Omega 3, 31.5 times more Omega 6 and 11.3 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Roasted Soybeans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber