Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Roasted Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 100 g of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Roasted Soybeans:
- 100 g of Soybeans roasted without salt contain 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6, 52.8 times more Vitamin B9 and more Vitamin C than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin C
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Roasted Soybeans:
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2.1 times more Potassium and 722.5 times more Sodium than Roasted Soybeans.
- While 100 g of Soybeans roasted without salt contain 12.5 times more Calcium, 16.9 times more Copper, 9.1 times more Iron, 4.3 times more Magnesium, 14.3 times more Manganese, 4.1 times more Phosphorus, 21.2 times more Selenium and 12.6 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Soybeans roasted without salt contain 5.2 times more Energy, 81.9 times more Fat, 183.7 times more Saturated Fat, 141.2 times more Omega 3, 164.2 times more Omega 6, 2.1 times more Carbohydrate, 59 times more Fiber and 4.7 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber