Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Soy protein concentrate, produced by acid wash per 100 g
Compare the macro and micronutrient content in 100 g of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 100 g of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Soy protein concentrate, produced by acid wash:
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2.6 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- While 100 g of Soy protein concentrate, produced by acid wash contain 10.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 85 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
- 100 grams of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Soy protein concentrate, produced by acid wash:
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 6.9 times more Potassium and 3.2 times more Sodium than Soy protein concentrate, produced by acid wash.
- While 100 g of Soy protein concentrate, produced by acid wash contain 33 times more Calcium, 19.9 times more Copper, 25.1 times more Iron, 4.1 times more Magnesium, 27.7 times more Manganese, 9.4 times more Phosphorus and 17.6 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Soy protein concentrate, produced by acid wash contain 3.6 times more Energy, 1.8 times more Carbohydrate, 3.6 times more Sugars, 18.3 times more Fiber and 7.8 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.