Comparing Nutrients in 7 ounces Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Soy protein concentrate, produced by acid wash

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	6.16% 179kcal	22.4% 651kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.62g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	2.07% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	38.8% 50.4g	130g per day for Men 19-50 years
Sugars	15.4% 11g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6g	NA	g per day for Men 19-50 years
Sucrose	% 0.16g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	28.7% 11g	38g per day for Men 19-50 years
Protein	29% 16.3g	225% 126g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	52.3% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.9mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	169% 675μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	2.2% 22mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	215% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	267% 21.4mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	66% 278mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	362% 8.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.2% 177mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	181% 6148mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	382% 5735mg	119% 1786mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	79.4% 8.73mg	11mg per day for Men 19-50 years
Water	3.4% 126g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Soy protein concentrate, produced by acid wash per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 7 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Soy protein concentrate, produced by acid wash:

• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2.6 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
• While 7 oz of Soy protein concentrate, produced by acid wash contain 10.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 85 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
• 7 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Soy protein concentrate, produced by acid wash:

• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 6.9 times more Potassium and 3.2 times more Sodium than Soy protein concentrate, produced by acid wash.
• While 7 oz of Soy protein concentrate, produced by acid wash contain 33 times more Calcium, 19.9 times more Copper, 25.1 times more Iron, 4.1 times more Magnesium, 27.7 times more Manganese, 9.4 times more Phosphorus and 17.6 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Soy protein concentrate, produced by acid wash contain 3.6 times more Energy, 1.8 times more Carbohydrate, 3.6 times more Sugars, 18.3 times more Fiber and 7.8 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.