Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Soy protein concentrate, produced by acid wash per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 1 lb of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Soy protein concentrate, produced by acid wash:
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.6 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- While 1 lb of Soy protein concentrate, produced by acid wash contains 10.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 85 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
- 1 pound of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Soy protein concentrate, produced by acid wash:
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 6.9 times more Potassium and 3.2 times more Sodium than Soy protein concentrate, produced by acid wash.
- While 1 lb of Soy protein concentrate, produced by acid wash contains 33 times more Calcium, 19.9 times more Copper, 25.1 times more Iron, 4.1 times more Magnesium, 27.7 times more Manganese, 9.4 times more Phosphorus and 17.6 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Soy protein concentrate, produced by acid wash contains 3.6 times more Energy, 1.8 times more Carbohydrate, 3.6 times more Sugars, 18.3 times more Fiber and 7.8 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in one pound.