Nutrient Comparison: Roasted Soybeans VS Raw Firm Tofu Prepared with Calcium Sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Soybeans versus 100 g of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Soybeans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 grams of Roasted Soybeans have 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 11 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.6 times more Vitamin B1 than Soybeans roasted without salt.
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Soybeans roasted without salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Soybeans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 grams of Roasted Soybeans have 2.2 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 6.2 times more Potassium and 2 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 4.9 times more Calcium than Soybeans roasted without salt.
- Both Roasted Soybeans and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Soybeans have 3.3 times more Energy, 2.9 times more Fat, 2.9 times more Saturated Fat, 2.9 times more Omega 3, 2.9 times more Omega 6, 10.9 times more Carbohydrate, 7.7 times more Fiber and 2.2 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.