Comparing Nutrients in 500 calories Soy protein isolate, potassium type VS Roasted Soybeans

Weight per 500 calories

• Soy protein isolate, potassium type: 156g
• Roasted Soybeans: 107g

Soybeans roasted without salt have 1.5 times more energy per unit of mass than Soy protein isolate, potassium type, which is very high in comparison to other foods. Soy protein isolate, potassium type having high energy density.

Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Roasted Soybeans?

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate, potassium type	96%	1%	3%
Roasted Soybeans	31%	45%	24%

Macro Nutrients

	Soy protein isolate, potassium type	Roasted Soybeans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.85% 0.83g	28% 27g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	12.2% 3.9g	32g per day for Men 19-50 years
Omega 3	3.4% 0.055g	113% 1.8g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	79.3% 13.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4.03g	24.8% 32.2g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	49.7% 19g	38g per day for Men 19-50 years
Protein	246% 138g	73.4% 41g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate, potassium type	Roasted Soybeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.27mg	8.9% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.87% 0.093mg	9.66% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	56.2% 225μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.6% 2.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate, potassium type	Roasted Soybeans	Recommended Dietary Allowance
Calcium	27.7% 277mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	277% 2.5mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	282% 22.6mg	52% 4.16mg	8mg per day for Men 19-50 years
Magnesium	14.5% 60.7mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	173% 1209mg	55.3% 387mg	700mg per day for Men 19-50 years
Potassium	73% 2477mg	46% 1567mg	3400mg per day for Men 19-50 years
Selenium	2.27% 1.25μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	5.2% 78mg	0.28% 4.26mg	1500mg per day for Men 19-50 years
Zinc	57% 6.28mg	30.4% 3.35mg	11mg per day for Men 19-50 years
Water	0.21% 7.76g	0.056% 2.08g	3700g per day for Men 19-50 years

Soy Protein Isolate, Potassium Type VS Roasted Soybeans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Roasted Soybeans?

Lets compare vitamin content per 500 calories of Soy protein isolate, potassium type vs Roasted Soybeans:

• 500 calories of Soy protein isolate, potassium type have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Roasted Soybeans.
• While 500 kcal of Soybeans roasted without salt contain 1.4 times more Vitamin B6 than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Roasted Soybeans provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Roasted Soybeans have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Soy protein isolate, potassium type as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Soy protein isolate, potassium type vs Roasted Soybeans:

• 500 calories of Soy protein isolate, potassium type have 1.9 times more Calcium, 2.8 times more Copper, 5.4 times more Iron, 3.1 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Roasted Soybeans.
• While 500 kcal of Soybeans roasted without salt contain 2.5 times more Magnesium and 16.3 times more Selenium than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Roasted Soybeans contain similar levels of Manganese per 500 calories.
• 500 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soy protein isolate, potassium type have 3.3 times more Protein than Roasted Soybeans.
• While 500 kcal of Soybeans roasted without salt contain 32.8 times more Fat, 32.7 times more Saturated Fat, 33.1 times more Omega 3, 32.8 times more Omega 6, 8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Roasted Soybeans offer comparable quantities of Energy per 500 calories.
• 500 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber