Comparing Nutrients in 300 calories Soy protein isolate, potassium typeVS Roasted Soybeans
Weight per 300 calories
Soy protein isolate, potassium type
94g
Roasted Soybeans
64g
Soybeans roasted without salt have 1.5 times more energy per unit of mass than Soy protein isolate, potassium type, which is very high in comparison to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Roasted Soybeans?
Soy Protein Isolate, Potassium Type VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Soy protein isolate, potassium type vs Roasted Soybeans:
300 calories of Soy protein isolate, potassium type have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 1.4 times more Vitamin B6 than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Roasted Soybeans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1 and Vitamin B3
Both Soy protein isolate, potassium type as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein isolate, potassium type vs Roasted Soybeans:
300 calories of Soy protein isolate, potassium type have 1.9 times more Calcium, 2.8 times more Copper, 5.4 times more Iron, 3.1 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 2.5 times more Magnesium and 16.3 times more Selenium than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Roasted Soybeans contain similar levels of Manganese per 300 calories.
300 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein isolate, potassium type have 3.3 times more Protein than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 32.8 times more Fat, 32.7 times more Saturated Fat, 33.1 times more Omega 3, 32.8 times more Omega 6, 8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Roasted Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber