Nutrient Comparison: Soy protein isolate, potassium type VS Roasted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Roasted Soybeans:
- 14 ounces of Soy protein isolate, potassium type have 1.8 times more Vitamin B1 than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 1.5 times more Vitamin B2, 7.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Roasted Soybeans provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate, potassium type as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Roasted Soybeans:
- 14 ounces of Soy protein isolate, potassium type have 1.3 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 2.1 times more Phosphorus, 12.5 times more Sodium and 1.3 times more Zinc than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 3.7 times more Magnesium, 1.4 times more Manganese and 23.9 times more Selenium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Roasted Soybeans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 2.3 times more Protein than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 1.5 times more Energy, 47.9 times more Fat, 47.7 times more Saturated Fat, 48.4 times more Omega 3, 47.9 times more Omega 6, 11.7 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber