Nutrient Comparison: Soy protein isolate, potassium type VS Roasted Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein isolate, potassium type versus 1 lb of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein isolate, potassium type vs Roasted Soybeans:
- 1 pound of Soy protein isolate, potassium type has 1.8 times more Vitamin B1 than Roasted Soybeans.
- While 1 lb of Soybeans roasted without salt contains 1.5 times more Vitamin B2, 7.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Roasted Soybeans provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate, potassium type as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy protein isolate, potassium type vs Roasted Soybeans:
- 1 pound of Soy protein isolate, potassium type has 1.3 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 2.1 times more Phosphorus, 12.5 times more Sodium and 1.3 times more Zinc than Roasted Soybeans.
- While 1 lb of Soybeans roasted without salt contains 3.7 times more Magnesium, 1.4 times more Manganese and 23.9 times more Selenium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Roasted Soybeans contain similar levels of Potassium per one pound.
- 1 pound of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein isolate, potassium type has 2.3 times more Protein than Roasted Soybeans.
- While 1 lb of Soybeans roasted without salt contains 1.5 times more Energy, 47.9 times more Fat, 47.7 times more Saturated Fat, 48.4 times more Omega 3, 47.9 times more Omega 6, 11.7 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber