Comparing Nutrients in 7 ounces Soy protein isolate, potassium type VS Roasted Soybeans

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate, potassium type	96%	1%	3%
Roasted Soybeans	31%	45%	24%

Macro Nutrients

	Soy protein isolate, potassium type	Roasted Soybeans	Recommended Dietary Allowance
Energy	22% 637kcal	32% 931kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	52% 50.4g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	22.8% 7.3g	32g per day for Men 19-50 years
Omega 3	4.34% 0.069g	210% 3.36g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.52g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.14g	46% 60g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	92% 35g	38g per day for Men 19-50 years
Protein	313% 175g	137% 76.5g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate, potassium type	Roasted Soybeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.85mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	105% 419μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate, potassium type	Roasted Soybeans	Recommended Dietary Allowance
Calcium	35.3% 353mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	353% 3.17mg	183% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	360% 28.8mg	97% 7.74mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.4mg	68.5% 288mg	420mg per day for Men 19-50 years
Manganese	129% 2.96mg	186% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1540mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	93% 3155mg	85.8% 2917mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	69% 38μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	0.27% 9.9g	0.1% 3.87g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate, potassium type VS Roasted Soybeans per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy protein isolate, potassium type versus 7 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy protein isolate, potassium type vs Roasted Soybeans:

• 7 ounces of Soy protein isolate, potassium type have 1.8 times more Vitamin B1 than Roasted Soybeans.
• While 7 oz of Soybeans roasted without salt contain 1.5 times more Vitamin B2, 7.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Roasted Soybeans provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
• Both Soy protein isolate, potassium type as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Soy protein isolate, potassium type vs Roasted Soybeans:

• 7 ounces of Soy protein isolate, potassium type have 1.3 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 2.1 times more Phosphorus, 12.5 times more Sodium and 1.3 times more Zinc than Roasted Soybeans.
• While 7 oz of Soybeans roasted without salt contain 3.7 times more Magnesium, 1.4 times more Manganese and 23.9 times more Selenium than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Roasted Soybeans contain similar levels of Potassium per seven ounces.
• 7 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy protein isolate, potassium type have 2.3 times more Protein than Roasted Soybeans.
• While 7 oz of Soybeans roasted without salt contain 1.5 times more Energy, 47.9 times more Fat, 47.7 times more Saturated Fat, 48.4 times more Omega 3, 47.9 times more Omega 6, 11.7 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
• 7 ounces of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber