Comparing Nutrients in 300 calories Roasted SoybeansVS Low Salt Shoyu
Weight per 300 calories
Roasted Soybeans
64g
Low Salt Shoyu
526g
Roasted Soybeans have 8.2 times more energy per 100g than Low Salt Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Low Salt Shoyu?
Roasted Soybeans VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Low Salt Shoyu:
300 kcal of Shoyu Soy Sauce, low salt contain 3.3 times more Vitamin B1, 13.6 times more Vitamin B2, 6.7 times more Vitamin B3, 7.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Soybeans roasted without salt.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Soybeans roasted without salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Low Salt Shoyu:
300 calories of Roasted Soybeans have 2.1 times more Copper and 4.6 times more Selenium than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 1.8 times more Calcium, 2.8 times more Iron, 3.9 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 7401.1 times more Sodium, 2.1 times more Zinc and 317.1 times more Water than Soybeans roasted without salt.
300 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans have 10.3 times more Fat, 12.8 times more Saturated Fat, 13.7 times more Omega 3, 12.5 times more Omega 6 and 3.1 times more Fiber than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 1.5 times more Carbohydrate and 1.9 times more Protein than Soybeans roasted without salt.
Both Roasted Soybeans and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6