Comparing Nutrients in 5 ounces Roasted Soybeans VS Low Salt Shoyu

Macros Ratio

	Protein	Fat	Carbs
Roasted Soybeans	31%	45%	24%
Low Salt Shoyu	59%	4%	37%

Macro Nutrients

	Roasted Soybeans	Low Salt Shoyu	Recommended Dietary Allowance
Energy	23% 665kcal	2.8% 80.8kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	150% 2.4g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	105% 18g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	6.1% 7.92g	130g per day for Men 19-50 years
Sugars	NA	0.98% 0.71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.43g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	66% 25g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	98% 54.6g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Roasted Soybeans	Low Salt Shoyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.8% 299μg	15.6% 62.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.46% 3.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.87% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soybeans	Low Salt Shoyu	Recommended Dietary Allowance
Calcium	19.6% 196mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.53mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	49% 206mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	133% 3.06mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.5% 515mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	61.3% 2084mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	49.2% 27μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	340% 5100mg	1500mg per day for Men 19-50 years
Zinc	40.5% 4.45mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.075% 2.76g	2.88% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Soybeans VS Low Salt Shoyu per 5 oz

Compare the macro and micronutrient content in 5 oz of Roasted Soybeans versus 5 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Roasted Soybeans vs Low Salt Shoyu:

• 5 ounces of Roasted Soybeans have 2.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Low Salt Shoyu.
• While 5 oz of Shoyu Soy Sauce, low salt contain 1.7 times more Vitamin B2 than Soybeans roasted without salt.
• Both Roasted Soybeans and Low Salt Shoyu provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Low Salt Shoyu have insufficient amounts of Vitamin C
• Both Soybeans roasted without salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Roasted Soybeans vs Low Salt Shoyu:

• 5 ounces of Roasted Soybeans have 4.6 times more Calcium, 16.9 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium, 38.2 times more Selenium and 4 times more Zinc than Low Salt Shoyu.
• While 5 oz of Shoyu Soy Sauce, low salt contain 899.5 times more Sodium and 38.5 times more Water than Soybeans roasted without salt.
• 5 ounces of Low Salt Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Roasted Soybeans have 8.2 times more Energy, 84.7 times more Fat, 105 times more Saturated Fat, 112.9 times more Omega 3, 102.8 times more Omega 6, 5.4 times more Carbohydrate, 25.3 times more Fiber and 4.3 times more Protein than Low Salt Shoyu.
• 5 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber