Nutrient Comparison: Low Salt Shoyu VS Soy protein concentrate, produced by acid wash per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Shoyu versus 5 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Shoyu vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Low Salt Shoyu have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.5 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 7.9 times more Vitamin B1 and 7.7 times more Vitamin B9 than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Shoyu Soy Sauce, low salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Low Salt Shoyu vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Low Salt Shoyu have 4 times more Sodium and 13 times more Water than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 12.1 times more Calcium, 19.9 times more Copper, 8 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Shoyu Soy Sauce, low salt.
- Both Shoyu Soy Sauce, low salt as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soy protein concentrate, produced by acid wash contain 5.8 times more Energy, 4.5 times more Carbohydrate, 40 times more Sugars, 7.9 times more Fiber and 7 times more Protein than Shoyu Soy Sauce, low salt.
- 5 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Shoyu Soy Sauce, low salt as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in five ounces.