Nutrient Comparison: Low Salt Shoyu VS Soy protein concentrate, produced by acid wash per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Shoyu versus 14 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Shoyu vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Low Salt Shoyu have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.5 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 7.9 times more Vitamin B1 and 7.7 times more Vitamin B9 than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Shoyu Soy Sauce, low salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Shoyu vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Low Salt Shoyu have 4 times more Sodium and 13 times more Water than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 12.1 times more Calcium, 19.9 times more Copper, 8 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Shoyu Soy Sauce, low salt.
- Both Shoyu Soy Sauce, low salt as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soy protein concentrate, produced by acid wash contain 5.8 times more Energy, 4.5 times more Carbohydrate, 40 times more Sugars, 7.9 times more Fiber and 7 times more Protein than Shoyu Soy Sauce, low salt.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Shoyu Soy Sauce, low salt as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.