Comparing Nutrients in 500 calories Boiled Pigeon Peas with Salt VS Soy protein concentrate, produced by acid wash

Weight per 500 calories

• Boiled Pigeon Peas with Salt: 413g
• Soy protein concentrate, produced by acid wash: 152g

Soy protein concentrate, produced by acid wash has 2.7 times more energy per unit of mass than Boiled Pigeon Peas with Salt, which is high in comparison to other foods. Boiled Pigeon Peas with Salt having average energy density.

Which food has more nutrients per 500 calories - Boiled Pigeon Peas with Salt or Soy protein concentrate, produced by acid wash?

Macros Ratio

	Protein	Fat	Carbs
Boiled Pigeon Peas with Salt	22%	3%	75%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Boiled Pigeon Peas with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.57g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	2.32% 0.037g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	4.76% 0.81g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	29.8% 38.7g	130g per day for Men 19-50 years
Sugars	NA	42% 30.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73% 27.7g	22% 8.4g	38g per day for Men 19-50 years
Protein	50% 28g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Boiled Pigeon Peas with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.8% 0.24mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	6.82% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.3mg	1.74% 0.087mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 459μg	130% 518μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pigeon Peas with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	17.8% 178mg	55.3% 553mg	1000mg per day for Men 19-50 years
Copper	124% 1.1mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	45.3% 190mg	51% 213mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.2% 492mg	183% 1279mg	700mg per day for Men 19-50 years
Potassium	46.7% 1587mg	20% 686mg	3400mg per day for Men 19-50 years
Selenium	21.8% 12μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	66.4% 996mg	91% 1372mg	1500mg per day for Men 19-50 years
Zinc	34% 3.7mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	7.66% 283g	0.24% 8.84g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Boiled Pigeon Peas with Salt vs Soy protein concentrate, produced by acid wash:

• Boiled Pigeon Peas with Salt have 1.3 times more Vitamin B1, 3 times more Vitamin B3 and 15.2 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
• Both Boiled Pigeon Peas with Salt and Soy protein concentrate, produced by acid wash have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 kcal.
• Both Boiled Pigeon Peas with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Pigeon Peas with Salt vs Soy protein concentrate, produced by acid wash:

• Boiled Pigeon Peas with Salt have 2.3 times more Potassium, 9.8 times more Selenium and 32 times more Water than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 3.1 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Sodium and 1.8 times more Zinc than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Soy protein concentrate, produced by acid wash have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Boiled Pigeon Peas with Salt have 2.5 times more Carbohydrate and 3.3 times more Fiber than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 3.5 times more Protein than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Soy protein concentrate, produced by acid wash have similar amounts of Energy per 500 kcal.
• Both Boiled Pigeon Peas with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.