Comparing Nutrients in 500 calories Soy protein concentrate, produced by acid wash VS Boiled Soybeans with Salt

Weight per 500 calories

• Soy protein concentrate, produced by acid wash: 152g
• Boiled Soybeans with Salt: 291g

Soy protein concentrate, produced by acid wash has 1.9 times more energy per 100g than Boiled Soybeans with Salt. It has high energy density when compared to other foods. Boiled Soybeans with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by acid wash or Boiled Soybeans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by acid wash	71%	1%	28%
Boiled Soybeans with Salt	39%	43%	18%

Macro Nutrients

	Soy protein concentrate, produced by acid wash	Boiled Soybeans with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	11.8% 3.77g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	76.4% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.8% 38.7g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	42% 30.5g	9.46% 6.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.4g	46% 17.4g	38g per day for Men 19-50 years
Protein	173% 97g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by acid wash	Boiled Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	63.7% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.82% 1.1mg	7.25% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.74% 0.087mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 518μg	39.2% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.5% 4.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.8% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	46.5% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by acid wash	Boiled Soybeans with Salt	Recommended Dietary Allowance
Calcium	55.3% 553mg	29.7% 297mg	1000mg per day for Men 19-50 years
Copper	165% 1.5mg	131% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	187% 15mg	8mg per day for Men 19-50 years
Magnesium	51% 213mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	278% 6.4mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1279mg	102% 712mg	700mg per day for Men 19-50 years
Potassium	20% 686mg	44% 1497mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	38.6% 21.2μg	55μg per day for Men 19-50 years
Sodium	91% 1372mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	30.4% 3.34mg	11mg per day for Men 19-50 years
Water	0.24% 8.84g	4.9% 182g	3700g per day for Men 19-50 years

Soy Protein Concentrate, Produced By Acid Wash VS Boiled Soybeans With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by acid wash or Boiled Soybeans with Salt?

Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by acid wash vs Boiled Soybeans with Salt:

• 500 calories of Soy protein concentrate, produced by acid wash have 3.3 times more Vitamin B9 than Boiled Soybeans with Salt.
• While 500 kcal of Boiled Soybeans with Salt contain 3.8 times more Vitamin B2, 6 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash and Boiled Soybeans with Salt provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin K
• Both Soy protein concentrate, produced by acid wash as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Soy protein concentrate, produced by acid wash vs Boiled Soybeans with Salt:

• 500 calories of Soy protein concentrate, produced by acid wash have 1.9 times more Calcium, 1.3 times more Copper, 2.7 times more Manganese, 1.8 times more Phosphorus, 2 times more Sodium and 2 times more Zinc than Boiled Soybeans with Salt.
• While 500 kcal of Boiled Soybeans with Salt contain 2.2 times more Potassium and 17.4 times more Selenium than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash and Boiled Soybeans with Salt contain similar levels of Iron and Magnesium per 500 calories.
• 500 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soy protein concentrate, produced by acid wash have 1.6 times more Carbohydrate, 4.4 times more Sugars and 1.8 times more Protein than Boiled Soybeans with Salt.
• While 500 kcal of Boiled Soybeans with Salt contain 37.2 times more Fat, 47.6 times more Saturated Fat, 47.5 times more Omega 3, 48.1 times more Omega 6 and 2.1 times more Fiber than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash and Boiled Soybeans with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6