Comparing Nutrients in 500 calories Boiled Soybeans with Salt VS Soy protein isolate, potassium type

Weight per 500 calories

• Boiled Soybeans with Salt: 291g
• Soy protein isolate, potassium type: 156g

Soy protein isolate, potassium type has 1.9 times more energy per unit of mass than Boiled Soybeans with Salt, which is high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Boiled Soybeans with Salt or Soy protein isolate, potassium type?

Macros Ratio

	Protein	Fat	Carbs
Boiled Soybeans with Salt	39%	43%	18%
Soy protein isolate, potassium type	96%	1%	3%

Macro Nutrients

	Boiled Soybeans with Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	0.85% 0.83g	97g per day for Men 19-50 years
Saturated Fat	11.8% 3.77g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	3.4% 0.055g	1.6g per day for Men 19-50 years
Omega 6	76.4% 13g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	3.1% 4.03g	130g per day for Men 19-50 years
Sugars	9.46% 6.86g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46% 17.4g	0% 0g	38g per day for Men 19-50 years
Protein	95% 53g	246% 138g	56g per day for Men 19-50 years

Vitamins

	Boiled Soybeans with Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	23% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.7% 0.83mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.25% 1.16mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	1.87% 0.093mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.2% 157μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.94mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.8% 1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.5% 56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Soybeans with Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Calcium	29.7% 297mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	131% 1.2mg	277% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	187% 15mg	282% 22.6mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	14.5% 60.7mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	173% 1209mg	700mg per day for Men 19-50 years
Potassium	44% 1497mg	73% 2477mg	3400mg per day for Men 19-50 years
Selenium	38.6% 21.2μg	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	5.2% 78mg	1500mg per day for Men 19-50 years
Zinc	30.4% 3.34mg	57% 6.28mg	11mg per day for Men 19-50 years
Water	4.9% 182g	0.21% 7.76g	3700g per day for Men 19-50 years

Boiled Soybeans With Salt VS Soy Protein Isolate, Potassium Type Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Soybeans with Salt or Soy protein isolate, potassium type?

Lets compare vitamin content per 500 calories of Boiled Soybeans with Salt vs Soy protein isolate, potassium type:

• 500 calories of Boiled Soybeans with Salt have 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 5.6 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin K than Soy protein isolate, potassium type.
• While 500 kcal of Soy protein isolate, potassium type contain 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Soybeans with Salt.
• 500 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
• 500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin K
• Both Boiled Soybeans with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Boiled Soybeans with Salt vs Soy protein isolate, potassium type:

• 500 calories of Boiled Soybeans with Salt have 4.1 times more Magnesium, 17 times more Selenium and 8.8 times more Sodium than Soy protein isolate, potassium type.
• While 500 kcal of Soy protein isolate, potassium type contain 2.1 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Boiled Soybeans with Salt.
• Both Boiled Soybeans with Salt and Soy protein isolate, potassium type contain similar levels of Calcium and Manganese per 500 calories.
• 500 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Soybeans with Salt have 31.6 times more Fat, 31.4 times more Saturated Fat, 31.9 times more Omega 3, 31.6 times more Omega 6, 6 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
• While 500 kcal of Soy protein isolate, potassium type contain 2.6 times more Protein than Boiled Soybeans with Salt.
• Both Boiled Soybeans with Salt and Soy protein isolate, potassium type offer comparable quantities of Energy per 500 calories.
• 500 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber