Nutrient Comparison: Boiled Soybeans with Salt VS Soy protein isolate, potassium type per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Soybeans with Salt versus 7 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Soybeans with Salt vs Soy protein isolate, potassium type:
- 7 ounces of Boiled Soybeans with Salt have 2.9 times more Vitamin B2, 3 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- While 7 oz of Soy protein isolate, potassium type contain 3.6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Soy protein isolate, potassium type provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Soybeans with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Soybeans with Salt vs Soy protein isolate, potassium type:
- 7 ounces of Boiled Soybeans with Salt have 2.2 times more Magnesium, 9.1 times more Selenium and 4.7 times more Sodium than Soy protein isolate, potassium type.
- While 7 oz of Soy protein isolate, potassium type contain 1.7 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 1.8 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 3.5 times more Zinc than Boiled Soybeans with Salt.
- 7 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Soybeans with Salt have 16.9 times more Fat, 16.8 times more Saturated Fat, 17.1 times more Omega 3, 16.9 times more Omega 6, 3.2 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- While 7 oz of Soy protein isolate, potassium type contain 1.9 times more Energy and 4.9 times more Protein than Boiled Soybeans with Salt.
- 7 ounces of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber