Comparing Nutrients in 300 calories Boiled Soybeans with Salt VS Soy protein isolate, potassium type

Weight per 300 calories

• Boiled Soybeans with Salt: 174g
• Soy protein isolate, potassium type: 94g

Soy protein isolate, potassium type has 1.9 times more energy per unit of mass than Boiled Soybeans with Salt, which is high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Soy protein isolate, potassium type?

Macros Ratio

	Protein	Fat	Carbs
Boiled Soybeans with Salt	39%	43%	18%
Soy protein isolate, potassium type	96%	1%	3%

Macro Nutrients

	Boiled Soybeans with Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	7.07% 2.26g	0.22% 0.072g	32g per day for Men 19-50 years
Omega 3	65% 1.04g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	1.45% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	1.86% 2.42g	130g per day for Men 19-50 years
Sugars	5.68% 4.1g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.5g	0% 0g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	147% 82.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Soybeans with Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.2% 0.5mg	7.2% 0.093mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.35% 0.7mg	8.4% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	1.12% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	7.2% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.5% 94μg	41% 164μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.07% 0.61mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28% 33.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Soybeans with Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Calcium	17.8% 178mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.97mg	169% 13.6mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	8.68% 36.4mg	420mg per day for Men 19-50 years
Manganese	62.5% 1.44mg	60.7% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 427mg	104% 725mg	700mg per day for Men 19-50 years
Potassium	26.4% 898mg	43.7% 1486mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	1.36% 0.75μg	55μg per day for Men 19-50 years
Sodium	27.6% 413mg	3.1% 46.7mg	1500mg per day for Men 19-50 years
Zinc	18.2% 2mg	34.2% 3.77mg	11mg per day for Men 19-50 years
Water	2.95% 109g	0.13% 4.65g	3700g per day for Men 19-50 years

Boiled Soybeans With Salt VS Soy Protein Isolate, Potassium Type Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Soy protein isolate, potassium type?

Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Soy protein isolate, potassium type:

• 300 calories of Boiled Soybeans with Salt have 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 5.6 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin K than Soy protein isolate, potassium type.
• While 300 kcal of Soy protein isolate, potassium type contain 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Soybeans with Salt.
• 300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
• 300 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin K
• Both Boiled Soybeans with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Soy protein isolate, potassium type:

• 300 calories of Boiled Soybeans with Salt have 4.1 times more Magnesium, 17 times more Selenium and 8.8 times more Sodium than Soy protein isolate, potassium type.
• While 300 kcal of Soy protein isolate, potassium type contain 2.1 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Boiled Soybeans with Salt.
• Both Boiled Soybeans with Salt and Soy protein isolate, potassium type contain similar levels of Calcium and Manganese per 300 calories.
• 300 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Soybeans with Salt have 31.6 times more Fat, 31.4 times more Saturated Fat, 31.9 times more Omega 3, 31.6 times more Omega 6, 6 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
• While 300 kcal of Soy protein isolate, potassium type contain 2.6 times more Protein than Boiled Soybeans with Salt.
• Both Boiled Soybeans with Salt and Soy protein isolate, potassium type offer comparable quantities of Energy per 300 calories.
• 300 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber