Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Boiled Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by acid wash versus 14 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by acid wash vs Boiled Soybeans with Salt:
- 14 ounces of Soy protein concentrate, produced by acid wash have 2 times more Vitamin B1, 1.8 times more Vitamin B3 and 6.3 times more Vitamin B9 than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 2 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by acid wash.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin K
- Both Soy protein concentrate, produced by acid wash as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by acid wash vs Boiled Soybeans with Salt:
- 14 ounces of Soy protein concentrate, produced by acid wash have 3.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Sodium and 3.8 times more Zinc than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 9.1 times more Selenium than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Boiled Soybeans with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by acid wash have 1.9 times more Energy, 3 times more Carbohydrate, 8.5 times more Sugars and 3.5 times more Protein than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 19.5 times more Fat, 24.9 times more Saturated Fat, 24.9 times more Omega 3 and 25.2 times more Omega 6 than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Boiled Soybeans with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6