Comparing Nutrients in 100 calories Boiled Pigeon Peas with Salt VS Soy protein concentrate, produced by acid wash

Weight per 100 calories

• Boiled Pigeon Peas with Salt: 82.6g
• Soy protein concentrate, produced by acid wash: 30.5g

Soy protein concentrate, produced by acid wash has 2.7 times more energy per unit of mass than Boiled Pigeon Peas with Salt, which is high in comparison to other foods. Boiled Pigeon Peas with Salt having average energy density.

Which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Soy protein concentrate, produced by acid wash?

Macros Ratio

	Protein	Fat	Carbs
Boiled Pigeon Peas with Salt	22%	3%	75%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Boiled Pigeon Peas with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.069g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	0.46% 0.007g	0.46% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.95% 0.16g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.8% 19.2g	5.96% 7.75g	130g per day for Men 19-50 years
Sugars	NA	8.4% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.54g	4.4% 1.68g	38g per day for Men 19-50 years
Protein	9.98% 5.6g	34.6% 19.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Pigeon Peas with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	8.03% 0.096mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.75% 0.049mg	3.33% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.65mg	1.36% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.27% 0.26mg	0.35% 0.017mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.18% 0.041mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pigeon Peas with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	3.55% 35.5mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	41% 3.3mg	8mg per day for Men 19-50 years
Magnesium	9.05% 38mg	10% 42.7mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	55.5% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	36.5% 256mg	700mg per day for Men 19-50 years
Potassium	9.33% 317mg	4.04% 137mg	3400mg per day for Men 19-50 years
Selenium	4.36% 2.4μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	13.3% 199mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	6.76% 0.74mg	12% 1.34mg	11mg per day for Men 19-50 years
Water	1.53% 56.7g	0.048% 1.77g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Boiled Pigeon Peas with Salt vs Soy protein concentrate, produced by acid wash:

• Boiled Pigeon Peas with Salt have 1.3 times more Vitamin B1, 3 times more Vitamin B3 and 15.2 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
• Both Boiled Pigeon Peas with Salt and Soy protein concentrate, produced by acid wash have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 kcal.
• Both Boiled Pigeon Peas with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Pigeon Peas with Salt vs Soy protein concentrate, produced by acid wash:

• Boiled Pigeon Peas with Salt have 2.3 times more Potassium, 9.8 times more Selenium and 32 times more Water than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 3.1 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Sodium and 1.8 times more Zinc than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Soy protein concentrate, produced by acid wash have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Boiled Pigeon Peas with Salt have 2.5 times more Carbohydrate and 3.3 times more Fiber than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 3.5 times more Protein than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Soy protein concentrate, produced by acid wash have similar amounts of Energy per 100 kcal.
• Both Boiled Pigeon Peas with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.