Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Boiled Soybeans with Salt
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Boiled Soybeans with Salt
58g
Soy protein concentrate, produced by acid wash has 1.9 times more energy per 100g than Boiled Soybeans with Salt. It has high energy density when compared to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Boiled Soybeans with Salt?
Soy Protein Concentrate, Produced By Acid Wash VS Boiled Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Boiled Soybeans with Salt?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Boiled Soybeans with Salt:
100 calories of Soy protein concentrate, produced by acid wash have 3.3 times more Vitamin B9 than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 3.8 times more Vitamin B2, 6 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Boiled Soybeans with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin K
Both Soy protein concentrate, produced by acid wash as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Boiled Soybeans with Salt:
100 calories of Soy protein concentrate, produced by acid wash have 1.9 times more Calcium, 1.3 times more Copper, 2.7 times more Manganese, 1.8 times more Phosphorus, 2 times more Sodium and 2 times more Zinc than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 2.2 times more Potassium and 17.4 times more Selenium than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Boiled Soybeans with Salt contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 1.6 times more Carbohydrate, 4.4 times more Sugars and 1.8 times more Protein than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 37.2 times more Fat, 47.6 times more Saturated Fat, 47.5 times more Omega 3, 48.1 times more Omega 6 and 2.1 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Boiled Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6