Comparing Nutrients in 100 calories Boiled Soybeans with SaltVS Soy protein isolate, potassium type
Weight per 100 calories
Boiled Soybeans with Salt
58g
Soy protein isolate, potassium type
31g
Soy protein isolate, potassium type has 1.9 times more energy per unit of mass than Boiled Soybeans with Salt, which is high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Soy protein isolate, potassium type?
Boiled Soybeans With Salt VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Boiled Soybeans with Salt vs Soy protein isolate, potassium type:
100 calories of Boiled Soybeans with Salt have 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 5.6 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin K than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Soybeans with Salt.
100 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Soybeans with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans with Salt vs Soy protein isolate, potassium type:
100 calories of Boiled Soybeans with Salt have 4.1 times more Magnesium, 17 times more Selenium and 8.8 times more Sodium than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 2.1 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Soy protein isolate, potassium type contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans with Salt have 31.6 times more Fat, 31.4 times more Saturated Fat, 31.9 times more Omega 3, 31.6 times more Omega 6, 6 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 2.6 times more Protein than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber