Comparing Nutrients in 14 ounces Boiled Pigeon Peas with Salt VS Soy protein concentrate, produced by acid wash

Macros Ratio

	Protein	Fat	Carbs
Boiled Pigeon Peas with Salt	22%	3%	75%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Boiled Pigeon Peas with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	16.6% 480kcal	45% 1302kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	4.58% 0.78g	4.13% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	77.6% 101g	130g per day for Men 19-50 years
Sugars	NA	109% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70% 26.6g	57.4% 22g	38g per day for Men 19-50 years
Protein	48% 27g	451% 253g	56g per day for Men 19-50 years

Vitamins

	Boiled Pigeon Peas with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	105% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 441μg	337% 1349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pigeon Peas with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	17% 171mg	144% 1441mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	430% 3.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	535% 42.8mg	8mg per day for Men 19-50 years
Magnesium	43.5% 183mg	132% 556mg	420mg per day for Men 19-50 years
Manganese	86.5% 2mg	723% 16.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.5% 472mg	476% 3330mg	700mg per day for Men 19-50 years
Potassium	45% 1524mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	63.8% 957mg	238% 3572mg	1500mg per day for Men 19-50 years
Zinc	32.5% 3.57mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	7.35% 272g	0.62% 23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas with Salt vs Soy protein concentrate, produced by acid wash:

• Boiled Pigeon Peas with Salt have 5.6 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Soy protein concentrate, produced by acid wash have similar amounts of Vitamin B3 per 14 oz.
• Both Boiled Pigeon Peas with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Boiled Pigeon Peas with Salt vs Soy protein concentrate, produced by acid wash:

• Boiled Pigeon Peas with Salt have 3.6 times more Selenium and 11.8 times more Water than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 8.4 times more Calcium, 3.6 times more Copper, 9.7 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 7.1 times more Phosphorus, 3.7 times more Sodium and 4.9 times more Zinc than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Soy protein concentrate, produced by acid wash have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Boiled Pigeon Peas with Salt have 1.2 times more Fiber than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 2.7 times more Energy, 2.7 times more Omega 3 and 9.4 times more Protein than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Soy protein concentrate, produced by acid wash have similar amounts of Omega 6 and Carbohydrate per 14 oz.
• Both Boiled Pigeon Peas with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.