Comparing Nutrients in 100 calories Pigeon Peas VS Canned Refried Beans
Weight per 100 calories
Pigeon Peas
29g
Canned Refried Beans
111g
Pigeon Peas have 3.8 times more energy per 100g than Canned Refried Beans. It has high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pigeon Peas or Canned Refried Beans?
Pigeon Peas VS Canned Refried Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pigeon Peas or Canned Refried Beans?
Lets compare vitamin content per 100 calories of Pigeon Peas vs Canned Refried Beans:
100 calories of Pigeon Peas have 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 10.9 times more Vitamin B9 than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
100 calories of Pigeon Peas have insufficient amounts of Vitamin C
Both Raw Pigeon Peas as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pigeon Peas vs Canned Refried Beans:
100 calories of Pigeon Peas have 2.1 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese and 1.2 times more Zinc than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 2.7 times more Selenium, 82.9 times more Sodium and 28 times more Water than Raw Pigeon Peas .
Both Pigeon Peas and Canned Refried Beans contain similar levels of Calcium, Iron, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pigeon Peas have 1.2 times more Carbohydrate than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 5.1 times more Fat, 7.3 times more Saturated Fat, 18.4 times more Omega 3 and 1.8 times more Omega 6 than Raw Pigeon Peas .
Both Pigeon Peas and Canned Refried Beans offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6