Traditional Pineapple VS Extra Sweet Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Extra Sweet Pineapple?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Extra Sweet Pineapple:
- 100 kcal of Raw Extra Sweet Pineapple contain 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Pineapple and Extra Sweet Pineapple provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Traditional Raw Pineapple as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Extra Sweet Pineapple:
- 100 calories of Traditional Pineapple have 2.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Extra Sweet Pineapple.
- While 100 kcal of Raw Extra Sweet Pineapple contain 1.3 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Extra Sweet Pineapple contain similar levels of Calcium, Copper, Iron, Magnesium and Water per 100 calories.
- 100 calories of Traditional Pineapple lack sufficient amounts of Zinc
- Both Traditional Raw Pineapple as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Traditional Raw Pineapple and Raw Extra Sweet Pineapple have similar amounts of macro-nutrients per 100 kcal
- Both Traditional Pineapple and Extra Sweet Pineapple offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein