Comparing Nutrients in 100 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Raw Frozen Rhubarb
Weight per 100 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
110g
Raw Frozen Rhubarb
476g
Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.3 times more energy per 100g than Raw Frozen Rhubarb. It has average energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Raw Frozen Rhubarb?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Raw Frozen Rhubarb:
100 kcal of Raw Frozen Rhubarb contain 10.8 times more Vitamin A, 6.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 2.4 times more Vitamin C, 2 times more Vitamin E and 24.4 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Frozen Rhubarb provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Raw Frozen Rhubarb:
100 kcal of Raw Frozen Rhubarb contain 76.4 times more Calcium, 1.7 times more Copper, 3 times more Iron, 6.5 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus, 5 times more Potassium, 47.7 times more Selenium, 2.7 times more Zinc and 5.4 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.2 times more Sugars than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 2.4 times more Fiber and 2.9 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.