Comparing Nutrients in 100 calories Frozen RaspberriesVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 100 calories
Frozen Raspberries
179g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
Frozen Raspberries have 1.2 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has low energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Frozen Raspberries
7%
12%
81%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Frozen Raspberries VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 100 calories of Frozen Raspberries vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Frozen Raspberries have 14.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 60.3 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.2 times more Vitamin C than Red Frozen Raspberries.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
Both Red Frozen Raspberries as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Raspberries vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Frozen Raspberries have 4.5 times more Copper, 7.6 times more Iron, 3.7 times more Magnesium, 7.3 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 5 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.3 times more Water than Red Frozen Raspberries.
Both Frozen Raspberries and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Calcium per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Raspberries have more Omega 3, 34.6 times more Fiber and 3.4 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.9 times more Sugars and 2.2 times more Fructose than Red Frozen Raspberries.
Both Frozen Raspberries and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Red Frozen Raspberries as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6 in 100 calories.