Lets compare vitamin content per 100 grams of Frozen Raspberries vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Red Frozen Raspberries have 17.8 times more Vitamin B1, 6.7 times more Vitamin B2, 7.2 times more Vitamin B3, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 75 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 1.8 times more Vitamin C than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Raspberries vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Red Frozen Raspberries have 1.3 times more Calcium, 5.6 times more Copper, 9.5 times more Iron, 4.6 times more Magnesium, 9.1 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium and 6.2 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Red Frozen Raspberries and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Red Frozen Raspberries have 1.2 times more Energy, more Omega 3, 43 times more Fiber and 4.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 1.5 times more Sugars and 1.8 times more Fructose than Red Frozen Raspberries.
Both Red Frozen Raspberries and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Carbohydrate per 100 g.
Both Red Frozen Raspberries as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.