Comparing Nutrients in 300 calories Frozen Raspberries VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Weight per 300 calories

• Frozen Raspberries: 536g
• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 667g

Frozen Raspberries have 1.2 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has low energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Raspberries or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Macros Ratio

	Protein	Fat	Carbs
Frozen Raspberries	7%	12%	81%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Frozen Raspberries	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.47% 4.34g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	0.042% 0.013g	32g per day for Men 19-50 years
Omega 3	6.36% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.08g	0.039% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.2g	56% 72.7g	130g per day for Men 19-50 years
Sugars	48.3% 35g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.4g	52.4% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.4g	% 26.7g	g per day for Men 19-50 years
Sucrose	% 2.36g	% 0.67g	g per day for Men 19-50 years
Fiber	60.6% 23g	1.75% 0.67g	38g per day for Men 19-50 years
Protein	11% 6.16g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Raspberries	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	2.4% 21.4μg	0.74% 6.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	2.78% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	3.9% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	105% 94mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.8% 4mg	0.44% 0.067mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Raspberries	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	13% 129mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	53.6% 0.48mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.07mg	6.67% 0.53mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	142% 3.27mg	19.4% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	7.6% 53.3mg	700mg per day for Men 19-50 years
Potassium	29% 986mg	15% 507mg	3400mg per day for Men 19-50 years
Selenium	NA	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	1.43% 21.4mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	12.3% 455g	16% 591g	3700g per day for Men 19-50 years

Frozen Raspberries VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Raspberries or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Lets compare vitamin content per 300 calories of Frozen Raspberries vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 300 calories of Frozen Raspberries have 14.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 60.3 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.2 times more Vitamin C than Red Frozen Raspberries.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• Both Red Frozen Raspberries as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Raspberries vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 300 calories of Frozen Raspberries have 4.5 times more Copper, 7.6 times more Iron, 3.7 times more Magnesium, 7.3 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 5 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.3 times more Water than Red Frozen Raspberries.
• Both Frozen Raspberries and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Calcium per 300 calories.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Raspberries have more Omega 3, 34.6 times more Fiber and 3.4 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.9 times more Sugars and 2.2 times more Fructose than Red Frozen Raspberries.
• Both Frozen Raspberries and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
• Both Red Frozen Raspberries as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6 in 300 calories.