Cooked Tempeh has 2.5 times more energy per unit of mass than Canned Refried Beans, fat-free, which is above average in comparison to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Cooked Tempeh?
Canned Refried Beans, Fat-free VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Canned Refried Beans, fat-free vs Cooked Tempeh:
100 calories of Canned Refried Beans, fat-free have 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 9.6 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12 and 3.9 times more Vitamin K than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Cooked Tempeh provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin B12
Both Canned Refried Beans, fat-free as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans, fat-free vs Cooked Tempeh:
100 calories of Canned Refried Beans, fat-free have 1.9 times more Iron, 1.2 times more Magnesium, 2.1 times more Potassium, more Selenium, 61.7 times more Sodium and 3.3 times more Water than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.3 times more Copper and 1.6 times more Manganese than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Cooked Tempeh contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans, fat-free have 3.1 times more Omega 3, 4.4 times more Carbohydrate and 3.1 times more Fiber than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 10.2 times more Fat, 14.8 times more Saturated Fat, 7.6 times more Omega 6 and 1.5 times more Protein than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Cooked Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6