Canned Refried Beans, Fat-free VS Vitasoy USA, Organic Nasoya Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Vitasoy USA, Organic Nasoya Firm Tofu?
Lets compare vitamin content per 100 calories of Canned Refried Beans, fat-free vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Refried Beans, fat-free vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 100 calories of Canned Refried Beans, fat-free have 1.4 times more Iron and 93 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 100 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 3.5 times more Calcium than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Refried Beans, fat-free have 6.2 times more Carbohydrate and 6.2 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 100 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 9.2 times more Fat and 1.6 times more Protein than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Energy per 100 calories.