Comparing Nutrients in 100 calories Canned Refried Beans, fat-freeVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Canned Refried Beans, fat-free
127g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Canned Refried Beans, fat-free have 1.7 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Vitasoy USA, Organic Nasoya Silken Tofu?