Nutrient Comparison: Canned Refried Beans, fat-free VS Vitasoy USA, Organic Nasoya Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Refried Beans, fat-free versus 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Refried Beans, fat-free vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Refried Beans, fat-free vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 14 ounces of Canned Refried Beans, fat-free have 1.8 times more Iron and 175 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.2 times more Calcium than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Refried Beans, fat-free have 1.7 times more Energy, 9.6 times more Carbohydrate and 15.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 5.6 times more Fat than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber