Nutrient Comparison: Canned Refried Beans, fat-free VS Vitasoy USA, Organic Nasoya Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Refried Beans, fat-free versus 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Refried Beans, fat-free vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Refried Beans, fat-free vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 5 ounces of Canned Refried Beans, fat-free have 1.8 times more Iron and 175 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.2 times more Calcium than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Refried Beans, fat-free have 1.7 times more Energy, 9.6 times more Carbohydrate and 15.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 5.6 times more Fat than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Protein per five ounces.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber