Comparing Nutrients in 300 calories Canned Refried Beans, fat-freeVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 300 calories
Canned Refried Beans, fat-free
380g
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Canned Refried Beans, fat-free have 1.7 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Vitasoy USA, Organic Nasoya Silken Tofu?