Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Silken TofuVS Cooked Tempeh
Weight per 300 calories
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Cooked Tempeh
154g
Cooked Tempeh has 4.1 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is above average in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Cooked Tempeh?
Vitasoy USA, Organic Nasoya Silken Tofu VS Cooked Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Cooked Tempeh?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Tempeh:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Cooked Tempeh have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Tempeh:
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 3.2 times more Calcium, 1.8 times more Iron and 6.3 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Tempeh contain 2.7 times more Saturated Fat, 1.3 times more Carbohydrate and 3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Cooked Tempeh offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber