Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Silken TofuVS Cooked Tempeh
Weight per 500 calories
Vitasoy USA, Organic Nasoya Silken Tofu
1064g
Cooked Tempeh
256g
Cooked Tempeh has 4.1 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is above average in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Cooked Tempeh?
Vitasoy USA, Organic Nasoya Silken Tofu VS Cooked Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Cooked Tempeh?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Tempeh:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Cooked Tempeh have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Tempeh:
500 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 3.2 times more Calcium, 1.8 times more Iron and 6.3 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Tempeh contain 2.7 times more Saturated Fat, 1.3 times more Carbohydrate and 3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Cooked Tempeh offer comparable quantities of Energy, Fat and Protein per 500 calories.
500 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber