Rosemary VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Rosemary vs Frozen Roasted Potatoes with Salt:
- 100 calories of Rosemary have 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Rosemary vs Frozen Roasted Potatoes with Salt:
- 100 calories of Rosemary have 20.5 times more Calcium, 12.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 11.8 times more Sodium than Fresh Rosemary.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rosemary have 3.1 times more Fat, 16.5 times more Saturated Fat, 5.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Fresh Rosemary.
- Both Rosemary and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.