Commercial French Salad Dressing VS Commercial French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Commercial French Salad Dressing no Salt:
- 100 calories of Commercial French Salad Dressing have 1.3 times more Vitamin E than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin K per 100 calories.
- Both Commercial French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Commercial French Salad Dressing no Salt:
- 100 calories of Commercial French Salad Dressing have more Sodium than Commercial French Salad Dressing no Salt.
- While 100 kcal of Commercial French Salad Dressing no Salt contain 2.3 times more Iron than Commercial French Salad Dressing.
- 100 calories of Commercial French Salad Dressing lack sufficient amounts of Iron
- Both Commercial French Salad Dressing as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Commercial French Salad Dressing have 1.2 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fructose than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing and Commercial French Salad Dressing no Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Sugars per 100 calories.
- Both Commercial French Salad Dressing as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein in 100 calories.